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Read the comics, watch a sitcom, or tell jokes to bring out those happy emotions. Well-rested individuals not only cope higher with stress, however can also have better management of their appetites. Research has proven that an absence of sleep can put our "hunger hormones" out of balance -- and probably trigger overeating. If you're one of many fortunate ones who never turned addicted to nicotine, pat yourself on the back. Smokers, I hope you're working diligently to kick your behavior. It's unimaginable to underestimate the importance of a smoke-free life in your well being -- as well as for the sake of those round you. The excellent news is that these behaviors shouldn't be overseas to you, as all but one are an integral part of the Weight Loss Clinic. Numbers 2 via four are the muse of the WLC program, habits that we frequently discuss, write about, and recommend. Changing only one behavior at a time can result in lasting adjustments in your life, and i